DAY 3 - Work It Out

10 Minute Core on the Mat

This workout focuses on the powerhouse, our core. The abdominals, obliques, lower back, and glutes all get worked here, helping us build a strong foundation for all our physical activities. It's only ten minutes but is is powerful...If you feel you want more, just repeat the video!

GRAB A MAT

PUT ON YOUR FAVORITE TUNES (or not)

CLICK THE LINK BELOW!