7 Day Mind and Body Reboot!
Create Positive Habits for a Balanced Life
"I have worked with Sabrina many times over the years and have always felt encouraged and energized to work towards my goals. Highly recommend."
This online motivational course addresses the fundamental reasons why we struggle to reach our goals. Even if it is on a subconscious level, most of us don't believe we are worthy or capable of creating the life we have always dreamed of. For the next 7 days you will be joining me in a journey of self-love and nurturing. Through journaling, meditations, yoga, and workouts, you will begin to align your thoughts and feelings with the goals that you have always wanted to reach and begin to create the life you deserve. This course will help rewire your brain in order create a more positive mindset, boost your energy with fast but highly effective workouts, and gain the confidence and motivation needed to succeed.
IN THIS COURSE YOU WILL
- LEARN VALUABLE TOOLS that are used by Coach Sabrina and many others to
- RETRAIN YOUR BRAIN in order to
- CREATE A BALANCED, and JOYFUL LIFE so you can
- HAVE ENERGY and MOTIVATION to GO AFTER YOUR GOALS! You will
- CREATE POWERFUL HABITS that will enable you to
- SEE THE POSITIVES IN LIFE so you can
- GET UP AND OUT OF YOUR PHYSICAL AND MENTAL RUT!
Using the power of meditation, mindfulness, and movement, begin to bring clarity to the mind so you can become more focused on what is important to you. Create a more positive, energized life to move you forward!
YOU GET ALL THIS
- 7 INTRODUCTION VIDEOS EXPLAINING THE DAY
- 7 GUIDED AUDIO MEDITATIONS
- 7 MINDFULNESS EXERCISES
- 7 FOOD AWARENESS ASSIGNMENTS
- 3 YOGA SESSIONS
- 3 FULL BODY STRENGTH ROUTINES
- 1 CORE FOCUSED WORKOUT
BELOW IS THE COMPLETE OUTLINE OF THE COURSE
Seven days of meditations, journaling exercises, workout videos and the tips and tricks needed to to get out of your rut and motivated to succeed!
ALL FOR LESS THAN THE PRICE OF ONE SINGLE COACHING SESSION!
Sabrina has been working in the fitness and wellness industry for over 18 years. She has helped hundreds of clients reach their full potential through her years of knowledge in life-coaching and personal training. As a life long learner of all things wellness Sabrina has extensively studied the psychology of reaching goals. With numerous certifications in Personal Training, Life Coaching, Yoga and Behavioral Change she brings a professional and inspirational vibe to all her courses.