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7 Day Mind and Body Reboot!

Get out of Your Mental and Physical Rut and Create Habits That Will Propel You Towards Your Goals!

"I have worked with Sabrina many times over the years and have always felt encouraged and energized to work towards my goals. Highly recommend."

Kim H.

Are there goals that you have set, only find it hard to start working towards? Are your thoughts scattered? Do you find it hard to complete tasks? Maybe you are feeling a little blue which makes it hard to move forward? Know that you are not alone! Our world is full of noise and chatter that distracts our minds from the things we really want in life. We are bombarded with negative images and messages all day long telling us our world is messed up. We may have false ideas ingrained in our minds by our past experiences telling us that we shouldn't even try for better. BUT YOU CAN DO ANYTHING YOU PUT YOUR MIND TO! Our world is a beautiful, adventurous playground to achieve your wildest desires! It's time to STEP OUT OF YOUR RUT AND INTO A MORE VIBRANT LIFE!

IN THIS COURSE YOU WILL

  • LEARN VALUABLE TOOLS that are used by Coach Sabrina and many others to
  • RETRAIN YOUR BRAIN in order to
  • CREATE A BALANCED, and JOYFUL LIFE so you can
  • HAVE ENERGY and MOTIVATION to GO AFTER YOUR GOALS! You will
  • CREATE POWERFUL HABITS that will enable you to
  • SEE THE POSITIVES IN LIFE so you can
  • GET UP AND OUT OF YOUR PHYSICAL AND MENTAL RUT!

Using the power of meditation, mindfulness, and movement, begin to bring clarity to the mind so you can become more focused on what is important to you. Create a more positive, energized life to move you forward!

YOU GET ALL THIS

  • 7 INTRODUCTION VIDEOS EXPLAINING THE DAY
  • 7 GUIDED AUDIO MEDITATIONS
  • 7 MINDFULNESS EXERCISES
  • 7 FOOD AWARENESS ASSIGNMENTS
  • 3 YOGA SESSIONS
  • 3 FULL BODY STRENGTH ROUTINES
  • 1 CORE FOCUSED WORKOUT

BELOW IS THE COMPLETE OUTLINE OF THE COURSE


Course Curriculum


  Introduction to the 7 Day Mind and Body Reboot
Available in days
days after you enroll

"An amazing personal trainer and coach. Training with positive reinforcement and encouragement. Highly recommend training with this amazing women if you want to feel empowered and supported."

Scotty I.

Seven days of meditations, journaling exercises, workout videos and the tips and tricks needed to to get out of your rut!

ALL FOR LESS THAN THE PRICE OF ONE SINGLE COACHING SESSION!

 

Your Instructor


Sabrina Shaulis
Sabrina Shaulis

Sabrina has been working in the fitness and wellness industry for over 18 years. She has helped hundreds of clients reach their full potential through her years of knowledge in life-coaching and personal training. As a life long learner of all things wellness Sabrina has extensively studied the psychology of reaching goals. With numerous certifications in Personal Training, Life Coaching, Yoga and Behavioral Change she brings a professional and inspirational vibe to all her courses.


"So here I am, two weeks in, Sabrina took me as a client 2 weeks ago and I have lost 8 pounds and 7 inches. I wanted to change my life and it is working! She is so thoughtful, and wants to find something that will work for you. I am so amazed with how long I have been trying, and it is finally happening. We are pushing for a lifestyle change. All of these little things keep me accountable and I am not done yet! Thank you Sabrina!"

Sandra K.

"I've been working with Sabrina since 2009. In that time she has helped me lose over 25 pounds (and keep it off!) and has inspired me to become passionate about health and fitness. Sabrina is motivating, encouraging, knowledgable, and pushes me to reach my goals. Her innovative workouts have helped me tone and strengthen my body and I look forward to every session"

Heather S.

 

Frequently Asked Questions


When does the course start and finish?
You will have access immediately after purchase. Start the course when you are ready! It is designed to complete in 7 days to help you create lasting habits! If you have to skip a day (hopefully not), the next day will be waiting for you! You have lifetime access to the course so you can go back and do over as much as you like.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Do I need special equipment for the workout videos?
You will need a set or two of dumbells. Anywhere between 5 - 10 lbs will be good. A yoga mat suggested but not necessary. And of course the ability to stream the video!
How much time should I set aside to complete assignments?
Each day should only take 45 minutes, give or take! It doesn't take a whole lot of time to create tiny habits that lead to big changes!
Can beginners do the exercise videos?
Yes, the videos are designed for all levels. I give modifications to the exercises so everyone can do them. And of course, you can take a break in the workouts whenever you want, just hit pause!

Get started now!