Self Directed 7 Day Mind and Body Reboot!
Get out of Your Mental and Physical Rut and Create Habits That Will Propel You Towards Your Goals!
"I have worked with Sabrina many times over the years and have always felt encouraged and energized to work towards my goals. Highly recommend."
Are there goals that you have set, only find it hard to start working towards? Are your thoughts scattered? Do you find it hard to complete tasks? Maybe you are feeling a little blue which makes it hard to move forward? Know that you are not alone! Our world is full of noise and chatter that distracts our minds from the things we really want in life. We are bombarded with negative images and messages all day long telling us our world is messed up. We may have false ideas ingrained in our minds by our past experiences telling us that we shouldn't even try for better. BUT YOU CAN DO ANYTHING YOU PUT YOUR MIND TO! Our world is a beautiful, adventurous playground to achieve your wildest desires! It's time to STEP OUT OF YOUR RUT AND INTO A MORE VIBRANT LIFE!
IN THIS COURSE YOU WILL
- LEARN VALUABLE TOOLS that are used by Coach Sabrina and many others to
- RETRAIN YOUR BRAIN in order to
- CREATE A BALANCED, and JOYFUL LIFE so you can
- HAVE ENERGY and MOTIVATION to GO AFTER YOUR GOALS! You will
- CREATE POWERFUL HABITS that will enable you to
- SEE THE POSITIVES IN LIFE so you can
- GET UP AND OUT OF YOUR PHYSICAL AND MENTAL RUT!
Using the power of meditation, mindfulness, and movement, begin to bring clarity to the mind so you can become more focused on what is important to you. Create a more positive, energized life to move you forward!
YOU GET ALL THIS
- 7 INTRODUCTION VIDEOS EXPLAINING THE DAY
- 7 GUIDED AUDIO MEDITATIONS
- 7 MINDFULNESS EXERCISES
- 7 FOOD AWARENESS ASSIGNMENTS
- 3 YOGA SESSIONS
- 3 FULL BODY STRENGTH ROUTINES
- 1 CORE FOCUSED WORKOUT
BELOW IS THE COMPLETE OUTLINE OF THE COURSE
Seven days of meditations, journaling exercises, workout videos and the tips and tricks needed to to get out of your rut!
ALL FOR LESS THAN THE PRICE OF ONE SINGLE COACHING SESSION!
Sabrina has been working in the fitness and wellness industry for over 18 years. She has helped hundreds of clients reach their full potential through her years of knowledge in life-coaching and personal training. As a life long learner of all things wellness Sabrina has extensively studied the psychology of reaching goals. With numerous certifications in Personal Training, Life Coaching, Yoga and Behavioral Change she brings a professional and inspirational vibe to all her courses.