The Perimenopausal Woman's Guide to Health and Happiness
Gain Control of Your Mind and Body
THRIVE, not just survive through the changes in life, with this seven day course of journaling, workouts, yoga, and meditations.
Hi! I am Sabrina Shaulis. I am 54 years old, mother of 3 grown boys, wife, and entrepreneur of 20 years in the fitness/wellness industry. Currently, I am experiencing perimenopause symptoms and the challenges that come with this strange time of change. The tools that you will learn in this course are the very same methods I use to keep my body and mind in optimal health and I have helped hundreds of clients do the same. I am confident that when you follow these simple steps you also will find that perimenopause can be a time to increase the health and vitality of mind, body and soul. It is my passion to teach you not only how to survive through the changes in life but also how to thrive!
For the next 7 days you will be embarking on a journey of self-love and nurturing.
In this course you will:
- Create balance so you can
- Have more energy and
- Motivation.You will
- Create powerful habits that will enable you to
- Think more positively so you can
- Cruise through the changes in life!
The course includes daily:
- Videos explaining daily assignments
- Guided audio meditations
- Mindfulness activities
- Food journaling exercises
- Workouts and yoga videos
Each day builds upon the other to build powerful, lasting habits that lead to a healthy mind, body and soul.
Below is the complete outline of the course:
Read what others have to say!
"I have worked with Sabrina many times over the years and have always felt encouraged and energized to work towards my goals. Highly recommend."
Frequently Asked Questions
Give yourself the gift of time. Just seven days to create new, healthy habits. Take the time to nurture, care and strengthen your mind, body, and soul. Enroll in the course and change your life for good.