Stop Peri-menopausal Food Cravings!

5 simple steps to gain control over mindless munching!

5 Days of simple journaling assignments that will help you combat the food cravings that come during the time leading up to menopause. Do these five quick and easy assignments and you will be eating healthier when you are done! Make these tools a way of life to feel more energized and in control. Stick with them, and you could even avoid or lose the mid-belly bulge that comes with this crazy mid-life change!

Your Instructor

Sabrina Shaulis
Sabrina Shaulis

Teaching my clients a holistic approach to health and wellbeing is my passion. We best reach our goals through a balance of mind, body and soul. By integrating nutrition, movement, and mindfulness we will begin to create healthy, positive changes that will last a lifetime.

Frequently Asked Questions

When does the course start and finish?
You will receive access to this course immediately upon enrolling. Start the course whenever you are ready. It has 5 modules to be completed in 5 days. If you miss a day, you will still have access to the module as this is a self-paced course!
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. You can repeat it as often as you would like!
What if I am unhappy with the course?
If the course isn't for you, that's ok! It's free!
What will I need for the course?
A readiness to create new habits and a blank journal or notebook to do your daily assignments in.

Enroll today and start your journey to healthier eating!

Get started now!