Stop Peri-menopausal Food Cravings!
5 simple steps to gain control over mindless munching!
5 Days of simple journaling assignments that will help you combat the food cravings that come during the time leading up to menopause. Do these five quick and easy assignments and you will be eating healthier when you are done! Make these tools a way of life to feel more energized and in control. Stick with them, and you could even avoid or lose the mid-belly bulge that comes with this crazy mid-life change!
Teaching my clients a holistic approach to health and wellbeing is my passion. We best reach our goals through a balance of mind, body and soul. By integrating nutrition, movement, and mindfulness we will begin to create healthy, positive changes that will last a lifetime.
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Enroll today and start your journey to healthier eating!