DAY 3 Work it Out

15-Minute Core Workout 🔥
This quick, targeted routine is designed to strengthen every part of your core — including your abs, obliques, and deep stabilizing muscles. A strong core supports better posture, improves balance, reduces back pain, and makes every movement in your day feel easier.

In just 15 minutes, you’ll fire up your midsection with controlled, intentional movements that build strength from the inside out. No equipment needed — just your body, your breath, and your focus.

Get ready to tighten, tone, and feel powerful at your center! 💪🔥

🧘‍♀️ Grab a mat
🔗 Click the link below!