The Woman's Guide to Health and Happiness
Gain Control of Your Mind and Body
THRIVE, not just survive by creating new habits and sticking to them, with this seven day course of journaling, workouts, yoga, and meditations.
Life Coach, Personal Trainer, Yoga Instructor for over 20 years. Health and happiness is my passion and I want to share what I know with you.
For the next 7 days you will be embarking on a journey of self-love and nurturing.
In this course, you will create:
- Healthy habits
- Positive mental attitude
- Healthy eating habits
The course includes daily:
- Videos explaining daily assignments
- Guided audio meditations
- Mindfulness activities
- Food journaling exercises
- Workouts and yoga videos
Each day builds upon the other to build powerful, lasting habits that lead to a healthy mind, body and soul.
Below is the complete outline of the course:
Read what others have to say!
"I have worked with Sabrina many times over the years and have always felt encouraged and energized to work towards my goals. Highly recommend."
Frequently Asked Questions
Give yourself the gift of time. Just seven days to create new, healthy habits. Take the time to nurture, care and strengthen your mind, body, and soul. Enroll in the course and change your life for good.