The Woman's Guide to Health and Happiness

Gain Control of Your Mind and Body

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THRIVE, not just survive by creating new habits and sticking to them, with this seven day course of journaling, workouts, yoga, and meditations.

Your Instructor


Life Coach, Personal Trainer, Yoga Instructor for over 20 years. Health and happiness is my passion and I want to share what I know with you.

For the next 7 days you will be embarking on a journey of self-love and nurturing.

In this course, you will create:

  • Strength
  • Motivation
  • Flexibilty
  • Healthy habits
  • Positive mental attitude
  • Healthy eating habits

The course includes daily:

  • Videos explaining daily assignments
  • Guided audio meditations
  • Mindfulness activities
  • Food journaling exercises
  • Workouts and yoga videos

Each day builds upon the other to build powerful, lasting habits that lead to a healthy mind, body and soul.

Below is the complete outline of the course:

Course Curriculum

  The Woman's Guide to Health and Happiness
Available in days
days after you enroll

Read what others have to say!

"An amazing personal trainer and coach. Training with positive reinforcement and encouragement. Highly recommend training with this amazing women if you want to feel empowered and supported."

Scotty I.

"I have worked with Sabrina many times over the years and have always felt encouraged and energized to work towards my goals. Highly recommend."

Kim H.

"So here I am, two weeks in, Sabrina took me as a client 2 weeks ago and I have lost 8 pounds and 7 inches. I wanted to change my life and it is working! She is so thoughtful, and wants to find something that will work for you. I am so amazed with how long I have been trying, and it is finally happening. We are pushing for a lifestyle change. All of these little things keep me accountable and I am not done yet! Thank you Sabrina!"

Sandra K.

"I've been working with Sabrina since 2009. In that time she has helped me lose over 25 pounds (and keep it off!) and has inspired me to become passionate about health and fitness. Sabrina is motivating, encouraging, knowledgable, and pushes me to reach my goals. Her innovative workouts have helped me tone and strengthen my body and I look forward to every session"

Heather S.


Frequently Asked Questions

When does the course start and finish?
You will have access immediately after purchase. Start the course when you are ready! It is designed to complete in 7 days to help you create lasting habits! If you have to skip a day (hopefully not), the next day will be waiting for you! You have lifetime access to the course so you can go back and do over as much as you like.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Do I need special equipment for the workout videos?
You will need a set or two of dumbells. Anywhere between 5 - 10 lbs will be good. A yoga mat suggested but not necessary. And of course the ability to stream the video!
How much time should I set aside to complete assignments?
Each day should only take 45 minutes, give or take! It doesn't take a whole lot of time to create tiny habits that lead to big changes!
Can beginners do the exercise videos?
Yes, the videos are designed for all levels. I give modifications to the exercises so everyone can do them. And of course, you can take a break in the workouts whenever you want, just hit pause!

Give yourself the gift of time. Just seven days to create new, healthy habits. Take the time to nurture, care and strengthen your mind, body, and soul. Enroll in the course and change your life for good.

Get started now!