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The Woman's Guide to Health and Happiness
The Woman's Guide to Health and Happiness
Welcome to the Course!
Join the Private FB Group "Rock Menopause"
Day 1
Hello Day 1!
Meditation - 7 Minute Cultivate the Mind
Attitude of Gratitude
Write Before You Bite
Work It Out! - 17 Minute Full Body Routine
Day 1 Quiz
Day 2
Hello Day 2!
Meditation - 5 Minute Self-Love
Gratefulness - Rewire Your Brain
Talk To Your Food?
Work It Out! - 20 Minute Yoga Foundations
Day 2 Quiz
Day 3
Hello Day 3!
Meditation - 5 Minute Focus With Sound
The Gratefulness Challenge
Taking Notice -A Food Reflection
Work It Out! - 10-Min Core Work
Day 3 Quiz
Day 4
Hello Day 4!
Meditation - 10 Minute Body Scan
Grateful For the People
Food Journal With a Happy Face
Work It Out! - 16 Minute Interval Training With Sabrina
Day 4 Quiz
Day 5
Hello Day 5!
Meditation -5 Minute Breath Count
Gratefulness Journal - Making a List
Portion Control
Work it Out - 16 Minute Yoga Hip Release
Day 5 Quiz
Day 6
Hello Day 6!
Meditation - 7 Minute Limited Guidance
Letter of Gratitude
Food on a Scale of 1 - 5
Work It Out! - 20 Minute Full Body Routine
Day 6 Quiz
Day 7
Hello Day 7! - You Made It!!!
Meditation - Finding What Works
Journal Reflection
Food Journal
Work It Out! - 15 Minute Yoga Back Stretch
Day 7 Quiz
Coaching with Sabrina (1:37)
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Work It Out! - 16 Minute Interval Training With Sabrina
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